Pilates - Mat Classes - Drummoyne

Whatever your age or level of fitness, come along and experience the benefits of Pilates.

• Great Environment
• Enjoyable 10 Week Program
• Highly Experienced Professional Instruction
• Small Groups (max eight people)

The cost effective way to include Pilates in your fitness regime. Classes vary from beginner through to advanced in small groups of up to twelve participants and utilize Theraband™ for extra resistance. Once the fundamentals of mat work have been mastered, move on to our Small Apparatus Mat Classes, incorporating the Magic Circle, Foam Roller and Fit Ball.

Exact Pilates Mat Classes are developed and conducted by instructors from the Solutions for Pain & Injury Centre at Drummoyne. Solutions has been providing Pilates training for over nine years and the new Exact Pilates mat classes are developed under the same guidelines and quality instruction that you would receive in the studio.

What to Wear and Bring With You

Wear loose comfortable clothing that you can exercise in and clean, fresh socks..
You will also need an exercise mat and may wish to bring a water bottle.

We sell Ribbed Exercise Mats for $71.50.

DRUMMOYNE

Next classes start Wednesday, 27th January, 2010

Six week session
When - Wednesday, 27th January to Wednesday, 31st March, 2010.
Time - 5:30pm and 6:30pm (7:30pm class dependent on numbers)
Maximum eight participants
$150.00

Please call (02) 9819 7400 or email solutions@exactfulfilment.com.au for registration forms.